For a quick breakfast on-the-go or mid-afternoon snack, these oatmeal muffins are made with basic pantry essentials like heart-healthy oats, milk, and egg.
For your homemade pizzas, this Veggie Heavy Pizza Sauce is a tasty and healthy choice because it is full of tasty and healthy vegetables. When you mix tomatoes, bell peppers, onions, mushrooms, and carrots, you get a sauce that is thick and satisfying that your family will love. Ingredients: 2 cups diced tomatoes 1/2 cup diced bell peppers 1/2 cup diced onions 1/2 cup diced mushrooms 1/4 cup grated carrots 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes optional Instructions: In a saucepan, heat the olive oil over medium-low heat Cut up some garlic, onions, and bell peppers and add them As it gets soft, saut for two to three minutes Add the diced mushrooms and grated carrots and mix them in Keep cooking for two to three minutes more, until the vegeta...
A delicious Paleo twist on the classic sweet potato pie, topped with a fluffy meringue. This pie is sweetened with natural ingredients like maple syrup and honey, making it a healthier option for dessert. Ingredients: 2 medium sweet potatoes, cooked and mashed 1/4 cup coconut oil, melted 1/4 cup maple syrup 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 3 eggs, separated 1/4 cup honey 1/2 teaspoon cream of tartar Instructions: Set oven temperature to 175C 350F Mashed sweet potatoes, melted coconut oil, maple syrup, egg yolks, cinnamon, and nutmeg should all be combined in a bowl Blend thoroughly Evenly distribute the sweet potato mixture into the pie crust that has been prepared Beat the egg whites until frothy in a different bowl Beat in the cream of tartar and honey and continue until stiff peaks form Making sure to seal the edges, spread the meringue evenly ov...
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